![]() CS Hip and Core- 1 set of 8 exercises to engage the many stabilizers of the hip and core.CS Shoulder- 1 set of 7 exercises to improve shoulder movement.These activities will make you a better athlete and aren’t all that boring, so throw on a hoodie and start playing. Take this opportunity to improve your athleticism with activities like speed ladders, running football routes, shooting hoops, jump rope practice, and other fun movement things. It doesn’t have to be running or biking either. Getting the blood flowing will help wake up the body and further support the warming phase. Start the Crossover Primer with some light aerobic work. (Note- Becoming overheated is detrimental to performance, especially for longer endurance events, so take off your warm-up attire as you start to get sweaty). If it’s the middle of the summer this won’t be a problem, but even if it’s slightly cool or you are going to be indoors, start by throwing on a hoodie while going to the gym or field and keep it on as you progress through the remainder of the CS Primer. Getting hot improves metabolism, muscle contraction, and joint mobility. If your warm-up isn’t getting you sweaty you are missing out on easy performance gains. It’s the ultimate solution to getting your body ready, along with a daily dosage of movement needed for a lifetime of health and performance. Specific to the Crossover Primer, it’s designed it to get the body ready to go, while solving common movement impairments, in a way that’s easy to fit into an everyday training program. Lastly, gathering and setting up equipment, and then the time to learn new exercises, is often at the detriment of getting hot and getting moving. Secondly, an overly complicated warm-up is less likely to get done, therefore limiting the results. First of all, throwing in a laundry list of exercises takes away from precious training and practice time. Too Much- Too much complexity can be just as detrimental as not doing enough.A 5 minute run with some squats and push-ups leaves out a ton of benefits that could be achieved by doing just a little bit more. ![]()
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